...contemplative wisdom is present in the hidden recesses of our own bodies, minds, and hearts, waiting to be recognized, cultivated, and shared with others day by day.   

-James Finley

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It's been a pleasure and privilege over the last several years for me to write articles for both the Metagem Institute and Alabama Institute for Mindfulness newsletters. Below you will find some of those articles as well as new ones that I will continue to add. I hope you find some wisdom within these reflections that resonates with your own internal wisdom.