Beth Cook, LPC
Mind-Body Wellness
With guidance and support, you can experience growth and transformation, even through life's most difficult moments. Together we can discover your path forward.
To final​ly surrender ourselves to healing, we have to have three spaces opened up within us—and all at the same time: our opinionated head, our closed-down heart, and our defensive and defended body.
-Richard ​Rohr
A Holistic Approach to Therapy
A Holistic Approach to Therapy
I see therapy as the practice of sitting with another person in a safe and affirming atmosphere while we work together to open up those spaces in head, heart, and body. For more than 30 years, I have worked as a psychotherapist in a variety of settings and have been in private practice since 2005.
I practice a holistic approach, addressing the mental, emotional, physical, and spiritual needs of my clients. Aside from a solid foundation in cognitive behavioral therapy, I have extensive training in spiritually-oriented and mind/body therapeutic models. Mindfulness, meditation, and self-compassion are skills that can
help us navigate difficult emotions, manage stress effectively, and relate to others authentically.
I will work with you to cultivate these skills.
LGBTQ+ Affirming
LGBTQ+ Affirming
Working with the LGBTQ+ community as a counselor, ally, and advocate is an important aspect of my work. I am a proud member of PFLAG and a past board member of the Huntsville PFLAG chapter.
